Mediterranean Roasted Tilapia
Dip
Artichokes are a unique and flavorful vegetable that have been enjoyed throughout the Mediterranean region for centuries. Technically a type of edible thistle, artichokes are harvested before the flower fully blooms, with the immature bud being the most prized and commonly consumed part of the plant. Known for their layered leaves, tender heart and earthy flavor, artichokes have become a staple ingredient in countless Italian and Mediterranean inspired dishes.
The edible portions of the artichoke include the tender inner leaves, the stem and the prized heart hidden at the center. Beneath the leaves sits the fuzzy choke, which is removed before eating. Artichokes are celebrated for their slightly nutty, savory flavor and meaty texture, making them a versatile ingredient in dips, salads, pasta dishes, pizzas and antipasto platters.
Whether enjoyed fresh, grilled, roasted, marinated or packed in oil, artichokes bring depth and richness to a wide variety of recipes. Their ability to pair beautifully with olive oil, garlic, lemon, herbs and cheeses has made them a favorite ingredient in kitchens around the world.
Before blooming into flowers, caper buds are carefully picked by hand and sorted by size. Their flavor is sharp, salty, slightly lemony, and often compared to green olives with a more concentrated tang. Because of their intensity, capers are usually used in small amounts to brighten and balance recipes.
Capers have been used in Mediterranean cuisine for centuries and remain especially popular in Southern Italian dishes where fresh seafood, olive oil, tomatoes, and herbs are staples.
Capers thrive in warm coastal climates and have become deeply rooted in Mediterranean food culture. In regions like Sicily and Southern Italy, capers are harvested seasonally and preserved using traditional methods passed down through generations.
Italian capers are particularly valued for their quality and flavor, especially those grown on volcanic islands such as Pantelleria, where mineral rich soil and sea air contribute to their unique taste.
Not all capers are the same. Their classification is based on size, which affects both texture and flavor.
Nonpareils are the smallest and most prized variety, typically measuring under 7 millimeters. They have a delicate texture and refined flavor, making them ideal for salads, sauces, and garnishes.
Surfines range from 7 to 9 millimeters and offer a slightly bolder texture while still maintaining a balanced flavor.
Capotes, which measure around 9 to 11 millimeters, are one of the most versatile varieties and commonly used in pasta sauces, chicken dishes, and seafood recipes.
Larger varieties like Fines and Grusas develop a more pronounced acidity and stronger flavor, making them well suited for hearty dishes that can handle their intensity.
Up to 7mm
7-8mm
8-9mm
9-11mm
11-13mm
Over 14mm
Capers are rarely eaten on their own. Instead, they are used to add contrast and brightness to savory dishes. Their salty acidity cuts through rich ingredients like butter, olive oil, cream, and fried foods.
In Italian cuisine, capers are often paired with seafood, especially tuna, anchovies, salmon, and white fish. They are also commonly added to pasta sauces, chicken piccata, puttanesca sauce, antipasto platters, and fresh salads.
A small spoonful of capers can completely change a dish by adding depth and balance without overpowering the other ingredients. Because they are preserved in salt or brine, many cooks rinse capers lightly before using them to soften the salinity.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
