Preheat the oven to 400˚F. Drizzle 1 tablespoon oil onto a large roasting pan. Season fish with salt and pepper and place evenly on pan, then add olives and cherry tomatoes. Drizzle with remaining tablespoon oil, then add lemon juice, capers and parsley. Garnish with lemon slices, if desired. Cover and cook in oven for 18-20 minutes or until fish is cooked, 145˚F internal temperature. Serves 4.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Mediterranean Roasted Tilapia
Prep: 5 min Cook: 20 min Servings: 4
Mildly-seasoned tilapia fillets roasted with capers, olives and cherry tomatoes to bring a taste of the Mediterranean to your table.
Ingredients
2 tbsp Cento 100% Italiano Extra Virgin Olive Oil
1/4 tsp Cento Fine Sicilian Sea Salt
1/4 tsp Cento Ground Black Pepper
4 Tilapia Fillets
2 tbsp Lemon Juice
1/4 cup Cento Capote Capers
1/4 cup Fresh Parsley, chopped
1 jar Cento Imported Greek Seasoned Pitted Olives (11.6 oz)
1 can Cento Whole Cherry Tomatoes (28 oz)
Directions
Preheat the oven to 400˚F. Drizzle 1 tablespoon oil onto a large roasting pan. Season fish with salt and pepper and place evenly on pan, then add olives and cherry tomatoes. Drizzle with remaining tablespoon oil, then add lemon juice, capers and parsley. Garnish with lemon slices, if desired. Cover and cook in oven for 18-20 minutes or until fish is cooked, 145˚F internal temperature. Serves 4.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
