One Pot Cod Puttanesca

One Pot Cod Puttanesca

Tender cod fillets simmered in a rich San Marzano tomato sauce with briny olives, capers, anchovies and aromatic herbs. This bold, savory Italian seafood dish is perfect for holiday gatherings or a comforting family dinner.

Meal Type Seafood
Prep Time 15 min
Cook Time 25 min
Serves 4-6

Ingredients

Directions

In a large pan, heat olive oil over medium heat. Add shallot and cook for 3-4 minutes, until softened. Add garlic paste, crushed red pepper flakes, oregano, salt and pepper and cook for another 1-2 minutes, until fragrant. Add tomatoes and cod and bring to a gentle simmer. Add olives, capers and anchovies. Cover and simmer gently for 8-12 minutes, depending on the thickness of the fillets, until the fish is opaque, flakes easily with a fork and reaches an internal temperature of 145°F. Remove from heat and garnish with fresh parsley. Serves 4-6.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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