Directions
Drain and rinse chickpeas. Combine all ingredients in a blender, mix until smooth. Top with parsley and use as sandwich spread or vegetable dip. Serves 4-6.
Chick Pea Hummus
Prep: 15 min Servings: 4-6
Serve this creamy chickpea hummus with chips, pita or vegetables for a perfect, healthy appetizer.
Ingredients
- 1 can Cento Chick Peas (19 oz)
- 2 tsp Bellino Minced Garlic
- 2 tbsp Lemon Juice
- 1/2 cup Water
- Fresh Parsley, chopped
Directions
- Drain and rinse chickpeas. Combine all ingredients in a blender, mix until smooth. Top with parsley and use as sandwich spread or vegetable dip. Serves 4-6.