Drain and rinse chickpeas. Combine all ingredients in a blender, mix until smooth. Top with parsley and use as sandwich spread or vegetable dip. Serves 4-6.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Chick Pea Hummus
Prep: 15 min Servings: 4-6
Serve this creamy chickpea hummus with chips, pita or vegetables for a perfect, healthy appetizer.
Ingredients
1 can Cento Chick Peas (19 oz)
2 tsp Bellino Minced Garlic
2 tbsp Lemon Juice
1/2 cup Water
Fresh Parsley, chopped
Directions
Drain and rinse chickpeas. Combine all ingredients in a blender, mix until smooth. Top with parsley and use as sandwich spread or vegetable dip. Serves 4-6.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.