Heat oil in a medium frying pan. Lightly brown cauliflower, about 2-3 minutes. While cooking cauliflower, combine eggs, Parmesan cheese, salt, pepper and parsley in a separate bowl. When cauliflower is ready, pour egg mixture into pan. Over medium heat, allow eggs to brown without disturbing, approximately 2 minutes. Flip omelet, and repeat browning. Transfer to serving plate; cut into pie slices. Serves 2.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Spicy Cauliflower & Eggs
Prep: 7 min Cook: 7 min Servings: 2
This hot and spicy breakfast dish made with Cento Hot Cauliflower is sure to wake you up and kick start your morning.
Ingredients
2 tbsp Cento Blended Italian Style Oil
1 jar Cento Hot Cauliflower (32 fl oz), drained, rinsed and finely chopped
5 Eggs, lightly beaten
3 tbsp Parmesan Cheese, grated
Cento Ground Black Pepper, to taste
Cento Fine Sicilian Sea Salt, to taste
1 tbsp Fresh Italian Parsley, chopped, optional
Directions
Heat oil in a medium frying pan. Lightly brown cauliflower, about 2-3 minutes. While cooking cauliflower, combine eggs, Parmesan cheese, salt, pepper and parsley in a separate bowl. When cauliflower is ready, pour egg mixture into pan. Over medium heat, allow eggs to brown without disturbing, approximately 2 minutes. Flip omelet, and repeat browning. Transfer to serving plate; cut into pie slices. Serves 2.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
