Baked Mediterranean Cod

Baked Mediterranean Cod

This recipe features tender cod fillets baked with a savory mixture of cherry tomatoes, capers, Roman artichoke hearts, Greek olives, fresh parsley, and red onion, seasoned with a hint of cinnamon and zesty lemon slices. It's a delightful Mediterranean-inspired dish that's both easy to prepare and bursting with flavor.

Prep: 15 min Cook: 20 min Servings: 4

Ingredients

Directions

Preheat your oven to 375°F. In a bowl, mix together cherry tomatoes, capers, Roman artichoke hearts, Greek olives, fresh parsley, and thinly sliced red onion. Pat the cod fillets dry with paper towels and season both sides. Place each cod fillet on a piece of aluminum foil or parchment paper and divide the prepared vegetable mixture evenly over the top of each fillet. Add a couple of lemon slices on top and drizzle with olive oil. Fold the foil over the cod to create individual packets, sealing tightly. Transfer the packets to a baking sheet and bake for 15-20 minutes until the cod is cooked through and flakes easily with a fork. Carefully open the foil packets and transfer the cod and vegetable mixture to serving plates. Garnish with additional fresh parsley if desired. Serves 4.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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