Pan Fried Flounder with Artichokes & Sun Dried Tomatoes

Pan Fried Flounder with Artichokes & Sun Dried Tomatoes

Our Pan Fried Flounder with Artichokes & Sun Dried Tomatoes is the perfect weeknight meal that'll be on your table in less than 30 minutes. The flounder is pan fried to golden perfection and topped with a luscious pan sauce.

Prep: 10 min Cook: 15 min Servings: 4

Ingredients

Directions

In a large frying pan, heat oil over medium-high heat. Add eggs and flour to two separate shallow dishes. Once oil is hot, dredge fish in flour then dip into egg and add to pan. Be careful not to overcrowd the pan, working in batches if necessary. Cook until golden on both sides, about 3-4 minutes per side; set aside and keep warm. In the same pan, add sun dried tomatoes, artichokes and capers. Sauté for 1-2 minutes, then add clam juice, butter, and juice of one lemon; reduce 2-3 minutes. Place fish on a large serving platter and top with sauce. Cut remaining lemon into wedges for serving. Serves 4.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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