In a medium bowl, combine tuna, roasted peppers, olives, chickpeas, capers, arugula, salt and pepper. Mix well and garnish with tomatoes and peppers. In a small bowl, combine the lemon juice and olive oil. Mix well and drizzle on salad. Serves 1.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Tuna Arugula Salad
Prep: 15 min Servings: 1
Our Tuna Arugula Salad features roasted peppers, chickpeas, capers, olives and tuna in a light and fresh lemon olive oil dressing.
Ingredients
1 can Cento Tuna Fish in Olive Oil (5 oz)
1/3 cup Cento Chefs Cut Roasted Peppers, drained and rinsed
1/4 cup Cento Jumbo Pitted Black Olives, drained, rinsed and sliced
1/2 cup Cento Chick Peas, drained and rinsed
1 tbsp Cento Nonpareil Capers, drained and rinsed
1 1/2 cups Arugula
Cento Fine Sicilian Sea Salt, to taste
Cento Ground Black Pepper, to taste
3 Cherry Tomatoes, for garnish
Cento Red Yellow Roasted Peppers, chopped for garnish
Directions
In a medium bowl, combine tuna, roasted peppers, olives, chickpeas, capers, arugula, salt and pepper. Mix well and garnish with tomatoes and peppers. In a small bowl, combine the lemon juice and olive oil. Mix well and drizzle on salad. Serves 1.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
