Italian Vegetable Stew

Italian Vegetable Stew

A healthy, vegetarian soup chock-full of vegetables that are simmered in a hearty tomato-based broth.

Prep: 15 min Cook: 45 min Servings: 4

Ingredients

Directions

Heat oil in a large pot and add onions, garlic and celery. Sauté for 3 minutes then add tomatoes and reserved tomato liquid; cook for 2 minutes. Mix in potatoes, zucchini, eggplant, mushrooms, bay leaf, vegetable stock and chili pepper. Cover and bring to a boil, then reduce heat to medium and let simmer for 20 minutes. Add peppers and artichokes and allow to simmer an additional 15 minutes. Add salt and pepper, drizzle with olive oil to finish and serve. Serves 4.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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