A mixture of our organic beans, onion and fresh peppers tossed in an oil and white balsamic dressing, this salad is the perfect healthy summer side dish.
In a large mixing bowl, combine beans, onions, peppers, celery and garlic. In a separate bowl, combine parsley, vinegar, oil, sugar, salt and pepper, mix well and pour over bean mixture. Serves 4-6.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Healthy Three Bean Salad
Prep: 10 min Servings: 4-6
A mixture of our organic beans, onion and fresh peppers tossed in an oil and white balsamic dressing, this salad is the perfect healthy summer side dish.
Ingredients
1 can Cento Organic Red Kidney Beans (15.5 oz), drained and rinsed
1 can Cento Organic Cannellini Beans (15.5 oz), drained and rinsed
1 can Cento Organic Chick Peas (15.5 oz), drained and rinsed
1/2 cup Red Onion, finely chopped
1 Red Bell Pepper, finely chopped
1 Yellow Bell Pepper, finely chopped
2 Celery Stalks, finely chopped
1 clove Garlic, finely chopped
1/2 cup Fresh Parsley, finely chopped
1/3 cup Bellino White Balsamic Vinegar
1 tbsp Sugar
1 tsp Cento Fine Sicilian Sea Salt
1/4 tsp Cento Ground Black Pepper
Directions
In a large mixing bowl, combine beans, onions, peppers, celery and garlic. In a separate bowl, combine parsley, vinegar, oil, sugar, salt and pepper, mix well and pour over bean mixture. Serves 4-6.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
