Preheat oven to 400°F. Drizzle 1 tablespoon oil into a large oven-safe dish and place cod fillet in center of dish. In a mixing bowl, combine panko, parmesan cheese, salt and pepper. Drizzle remaining extra virgin olive oil over top of cod, then spread breadcrumb and cheese mixture evenly over cod. Finish with zest of one lemon and garnish with lemon slices, if desired. Bake for 18-20 minutes or until fish is fully cooked. Do not cover the dish. Serves 4.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Gluten Free Breadcrumb Cod
Prep: 5 min Cook: 20 min Servings: 4
Delicate cod fillets coated with a light breadcrumb, parmesan and lemon mixture for a delicious gluten-free entrée.
Ingredients
1 lb Cod Fillet
1/2 cup Cento Gluten Free Panko Bread Crumbs
1/2 cup Parmesan Cheese
Cento Ground Black Pepper, to taste
2 tbsp Cento Imported Extra Virgin Olive Oil
1 Lemon
Directions
Preheat oven to 400°F. Drizzle 1 tablespoon oil into a large oven-safe dish and place cod fillet in center of dish. In a mixing bowl, combine panko, parmesan cheese, salt and pepper. Drizzle remaining extra virgin olive oil over top of cod, then spread breadcrumb and cheese mixture evenly over cod. Finish with zest of one lemon and garnish with lemon slices, if desired. Bake for 18-20 minutes or until fish is fully cooked. Do not cover the dish. Serves 4.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
