Directions
Start by seasoning three flounder fillets with salt and black pepper. Dip each fillet in an egg white and coat it with seasoned breadcrumbs. In a skillet, heat olive oil and cook the fillets until golden brown. Transfer them to a baking dish. In the same skillet, deglaze with white wine, melt button, add broth and lemon juice. Bring to a simmer and add capers and parsley. Continue to simmer until the sauce reduces slightly. Cover fish with sauce and bake at 375°F for 10-12 minutes until the fish is cooked through. Garnish with slices of lemon. Serves 4.
Flounder Piccata
Prep: 20 min Cook: 20 min Servings: 4
Flounder Piccata is a delightful and quick-to-prepare dish that promises a burst of flavors. Tender flounder fillets, coated in seasoned breadcrumbs, are pan-seared to a golden brown perfection. They are then baked to flaky tenderness in a luscious sauce made with butter, broth, white wine, lemon juice, and capers. This culinary masterpiece offers a harmonious blend of savory, tangy, and buttery notes, topped with a sprinkle of fresh chopped parsley for a pop of color and freshness. Enjoy a taste of the Mediterranean with this elegant and satisfying Flounder Piccata.
Ingredients
- 4 fillets Flounder
- 1 cup Cento Seasoned Bread Crumbs
- 2 Egg Whites
- Cento Fine Sicilian Sea Salt, to taste
- Cento Ground Black Pepper, to taste
- 2 tbsp Cento Imported Extra Virgin Olive Oil
- 1 tbsp Butter
- 1 cup Cento All Purpose Chicken Broth
- ½ cup White Wine
- 1 Lemon, juiced
- 2 tbsp Cento Nonpareil Capers
- 1 tsp Fresh Parsley, chopped
Directions
- Start by seasoning three flounder fillets with salt and black pepper. Dip each fillet in an egg white and coat it with seasoned breadcrumbs. In a skillet, heat olive oil and cook the fillets until golden brown. Transfer them to a baking dish. In the same skillet, deglaze with white wine, melt button, add broth and lemon juice. Bring to a simmer and add capers and parsley. Continue to simmer until the sauce reduces slightly. Cover fish with sauce and bake at 375°F for 10-12 minutes until the fish is cooked through. Garnish with slices of lemon. Serves 4.
