Place beans in a medium bowl and mash with a fork until a chunky paste forms. Add egg, red pepper flakes, lime juice, breadcrumbs, salt, pepper, and stir until mixed well. Stir in green onions, then add tuna and gently stir just until combined. Form mixture into 4 patties and refrigerate for 10-15 minutes.
Place oil in a large skillet over medium heat. Add patties and cook about 3 minutes, or until golden brown. Flip and cook until other side is golden brown and patties are hot throughout, about 3 minutes. Remove from heat and serve on rolls with avocado, tomato, onions and lettuce. Serves 4.
Estimated per serving. Salt added “to taste” is not included in this pilot calculation.
Black Bean Tuna Burger
Prep: 20 min Cook: 6 min Servings: 4
A healthy alternative to traditional burgers, our Black Bean Tuna Burger is made from a mixture of black beans, albacore tuna and breadcrumbs.
Ingredients
1 can Cento Organic Black Beans (15.5 oz), rinsed and drained
1 Large Egg
2 tbsp Lime Juice
1/3 cup Cento Panko Bread Crumbs
Cento Fine Sicilian Sea Salt, to taste
Cento Ground Black Pepper, to taste
3 Green Onions, finely sliced
2 cans Cento Albacore Tuna Fish in Extra Virgin Olive Oil (5 oz), drained
1 tbsp Cento Imported Extra Virgin Olive Oil
4 Soft Rolls or Hamburger Buns
1 Ripe Avocado, sliced
1 Medium Tomato, thinly sliced
1 Small Red Onion, thinly sliced
4 Lettuce Leaves
1/2 tsp Cento Crushed Red Pepper
Directions
Place beans in a medium bowl and mash with a fork until a chunky paste forms. Add egg, red pepper flakes, lime juice, breadcrumbs, salt, pepper, and stir until mixed well. Stir in green onions, then add tuna and gently stir just until combined. Form mixture into 4 patties and refrigerate for 10-15 minutes.
Place oil in a large skillet over medium heat. Add patties and cook about 3 minutes, or until golden brown. Flip and cook until other side is golden brown and patties are hot throughout, about 3 minutes. Remove from heat and serve on rolls with avocado, tomato, onions and lettuce. Serves 4.
Nutrition facts are not available for this product right now.
Nutrition Facts
Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:
Packaging, nutrition facts and ingredient statements are subject to change. For the most up to date information regarding a product, please refer to the product’s packaging.
Packaging, nutrition facts and ingredient statements are
subject to change. For the most up to date information
regarding a product, please refer to the product’s packaging.
