Directions
Start by massaging fresh kale with 2 tbsp olive oil in a large bowl to make the leaves tender. Add quartered artichokes, chopped sundried tomatoes, mixed Greek olives, capote capers, and roasted chickpeas to the bowl. In a separate small bowl, whisk together a dressing made from olive oil, lemon juice, black pepper. Drizzle this dressing over the salad and toss everything together until well combined. Finally, top the salad with shaved Parmesan cheese. Serves 2-4.
Mediterranean Kale Salad
Prep: 15 min Servings: 2
This Mediterranean Kale Salad is a vibrant and flavorful combination of fresh kale, artichokes, sundried tomatoes, Greek olives, capers, crispy chickpeas, and Parmesan cheese, all brought together with a zesty olive oil and lemon juice dressing. It's a delightful mix of textures and tastes, with the earthiness of kale, the brininess of olives and capers, the crunch of chickpeas, and the umami richness of Parmesan. Perfect for a healthy and satisfying meal with a Mediterranean twist.
Ingredients
- 4 cups Kale, chopped
- ½ cup Cento Quartered Artichoke Hearts, drained
- ¼ cup Cento Chefs Cut Sun Dried Tomatoes, drained
- ¼ cup Cento Imported Greek Seasoned Pitted Olives, drained
- 2 tbsp Cento Capote Capers
- ½ cup Cento Chick Peas, roasted
- ¼ cup Parmesan Cheese, shaved
- 5 tbsp Cento Imported Extra Virgin Olive Oil
- 2 tbsp Lemon Juice
- Cento Ground Black Pepper, to taste
Directions
- Start by massaging fresh kale with 2 tbsp olive oil in a large bowl to make the leaves tender. Add quartered artichokes, chopped sundried tomatoes, mixed Greek olives, capote capers, and roasted chickpeas to the bowl. In a separate small bowl, whisk together a dressing made from olive oil, lemon juice, black pepper. Drizzle this dressing over the salad and toss everything together until well combined. Finally, top the salad with shaved Parmesan cheese. Serves 2-4.
