Mediterranean White Fish Bake with Beans

Mediterranean White Fish Bake with Beans

Mediterranean White Fish Bake with Beans is a flavorful and healthy dish that combines tender halibut with a medley of Mediterranean ingredients. The fish is baked to perfection, infused with the aroma of roasted red peppers, tangy capers, and briny Greek olives. The cannellini beans add a creamy and satisfying element to this vibrant and well-seasoned dish.

Prep: 15 min Cook: 30 min Servings: 4

Ingredients

Directions

Preheat your oven to 375°F. In a large baking dish, add olive oil, onions and minced garlic. In a mixing bowl combine beans, roasted red peppers and capers. Layer into the baking dish. Gently place fish in the center of then baking dish. Season with salt, pepper and oregano. Evenly place lemon slices across fish and bean mixture. Cover and bake, 20-30 minutes depending on the thickness of the fish (internal temperature 145°F). Remove from foil and broil for an addition 2 minutes to lightly brown the top. Serves 4.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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