Poached Cod in Tomato Caper Sauce

Poached Cod in Tomato Caper Sauce

This one-pan dish will be ready to eat in less than 30 minutes! These mild cod fillets are poached in a tomato-caper sauce, made with Cento Certified San Marzano Tomatoes, and a hint of crushed red pepper for spice.

Prep: 5 min Cook: 15 min Servings: 6

Ingredients

Directions

Season cod with salt and pepper, to taste. In a large, heavy pot over medium, heat oil until hot but not smoking. Add onion and sauté until translucent, about 3 minutes, then add red pepper, capers, tomatoes and salt. Bring to simmer, then carefully add cod to sauce, spooning sauce over top. Add parsley, cover and simmer until cod has reached internal temperature of 145F, about 5-8 minutes. Serves 6.

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Nutrition Facts

Servings Per Container
Serving Size
Calories
% Daily Value*
Total Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars 0g
Includes Added Sugars
Protein
Vitamin D
Calcium
Iron
Potassium
INGREDIENTS:

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